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Aerobic Heart Rate Chart

Knowing your target heart rate can help you pace yourself during aerobic exercise sessions. The heart rate chart below gives target heart rates based on percentage of maximum heart rate according to your age (220 minus your age).
Aerobic heat rate chart
Aerobic Heart Rate Chart
Aerobic exercise can be any activity that uses large muscles in continuous rhythmic motion to elevate your heart rate (such as jogging, bicycling or rowing).

American Heart Association (AHA) recommends aerobic activity for at least 30 minutes on most days of the week. According to AHA, target heart rate should be 50 percent of maximum for the first few weeks, building up to 75 percent gradually over a six month period, then up to 85 percent. However, you don't have to exercise that hard to stay in shape.
​© 2020 Ron Rantilla
Warren, Rhode Island
​
  • Home
  • Videos
  • FrontRower
    • FrontRower™ fact sheet
    • Installation
    • Rowing Instructions
  • Boats
    • Slide Show - owners boats
    • Our Rowboat Designs >
      • Odyssey 18 Touring Rowboat
      • Odyssey 165 Touring Rowboat
    • Rowing Canoes
    • Retrofitting your Rowboat
    • Our Rowboat Plans
    • Our Rowboat Kits
    • Types of Rowboats
  • Catalog
  • Reviews
    • Owner's Reviews
    • Magazine Reviews
  • Bragging Rights
  • Contact
  • Blog
  • Tryouts
  • Adaptive Rowing
  • Articles
    • Aerobic Heart Rate Chart
    • Rowing for Exercise
    • Hybrid Rowing
    • Hull Speed Chart
    • Rowboats Q & A
    • Rowing Rigs
    • U S Marshals
    • Rowing Glossary
    • Why We Row Backward
    • Rowing Efficiency
    • Traditional Dory
  • Drawings
  • Support
  • Parts
  • Sitemap
  • Video Rowing Lesson