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What is the best rowboat for exercise?

4/27/2016

4 Comments

 
One of the best rowboats for exercise.
One of the best rowboats for exercise.
Retrofitting your CanoeWhat is the best rowboat for exercise?

This is a question I get asked a lot at boat shows.  People are becoming more aware of exercise and want to be active while they are outdoors and on the water.  They already know that rowing is good exercise, but what they want to know is what kind of rowboat is the best for getting that exercise and why.

Most people who are thinking about rowing a boat for exercise are not thinking about grunting and sweating like you might do in a gym.   What they are thinking about is a pleasant outing on the water while exercising their cardiovascular system and burning off a few hundred calories as a byproduct of enjoying themselves.  They are right to think that rowing can be enjoyable, and the boat they use can make a big difference.

Keeping in mind the enjoyment of the outing as well as the quality of the exercise, here is my answer:
 
For most people, the best rowboat for exercise rowing is an ordinary canoe.  More specifically, a tandem recreational or touring type canoe set up with a rowing system.  And the best rowing system to use in that canoe is the FrontRowrer™ (which I just happen to make).

Canoes make excellent rowing boats.  See Retrofitting Your Canoe. Well-designed tandem canoes have evolved into the perfect size and shape for two paddlers cruising comfortably for long periods. The propulsive power of a single oarsman is about the same as that of two paddlers, so it follows that this size and shape would work well for a single oarsman.  Such a canoe has good stability, maneuvers easily, and moves efficiently over a broad range of speeds.  And the open design with no decking makes it easy to store cameras, fishing gear, snacks, extra clothing, etc. within easy reach.

Here are some important qualities that make a good exercise rowboat:
  1. It is easy to transport and launch.
  2. It is easy to board and disembark from.
  3. It has enough stability to keep you upright without any effort.
  4. It moves easily at the power levels you will be generating.
  5. It can handle the conditions (wind, waves, and wakes) you will be rowing in.
  6. You can bring a passenger along.
  7. It will accommodate a FrontRower™ rowing (of course I'm biased, but this really does make a big difference).

A good canoe set up for rowing does all of the above.  And they are typically produced in large enough quantities to keep the costs down.  And you may already own one.

Some people may be disappointed with the idea of rowing a canoe for exercise. It is a common misconception that you need a fast boat to get good exercise, and canoes are not as fast as shells. But the reality is that you can get the same (or even better) quality exercise at a slower pace with the higher resistance of a canoe. With a faster boat you may move through the water faster, but you will have a higher stroke rate with less resistance. You can burn the same amount of calories and work your heart and lungs at the same level using a lower stroke rate with higher resistance. And you may find the slower pace more enjoyable.

By the way, a good touring canoe set up for rowing is not “slow”.  It will be faster than almost any other type of rowboat except a shell.

What's wrong with "conventional" types of rowing boats?

There's nothing wrong with conventional rowing boats, as long as they are used for what they were designed for.

Most rowboats fall into one of two categories: (1) traditional working-type rowboats, or (2) racing-style shells.

Traditional working-type boats:
  1. Are intended for carrying heavy loads, not for easy rowing. 
  2. Are heavy, making them hard to transport and launch.
  3. Are broad beamed and have a lot of resistance in the water.
  4. Have a lot of freeboard and a lot of wind resistance.
  5. The broad beam and high freeboard makes it difficult to install a FrontRower™.
  6. Are produced in small quantities, making them expensive.

Racing-style shells:
  1. Are intended for winning races, not for enjoyable rowing
  2. Are very narrow and unstable in the water.  You need to actively make an effort to keep them upright.
  3. Are very long, making them hard to maneuver in the water and difficult to transport and store.
  4. Have outriggers extending out from the sides, making them difficult to board and disembark.
  5. Don’t have room for passengers.
  6. Are decked over with little or no space for cargo.
  7. The decking and narrow beam makes it difficult to install a FrontRower™.
  8. Are not seaworthy enough to handle chop or wakes.
  9. Are produced in small quantities, making them expensive.

Solo rowing

Solo rowing is when you have just one person in the boat using a pair of oars.  This is also known as sculling.  When your canoe is set up for solo rowing, the oarsman sits down low and in the middle of the boat.  This increases the stability and seaworthiness of the canoe.  You can generate more power with a pair of oars, and it is better exercise.  Rowing makes it easy to go straight ahead, because you apply power equally on both sides.  The oar blades are farther out from the sides, making it easier to turn.  And with two oars in the water you can stroke forward on one side and backward on the other and spin the boat around.  Solo rowing in a canoe feels kind of like driving a sports car. With only one person in the canoe it will accelerate and stop more quickly. And it will "turn on a dime".  

Rowing with a passenger

A tandem canoe is designed to carry two people.  This means that you can bring a passenger (and some gear like cameras and fishing tackle) along.  An experienced solo rower can easily handle a canoe with a passenger.  You will have increased resistance and a slower pace than with solo rowing, so you will get the same amount of exercise in a shorter distance.   It’s fun to have companionship while you’re out getting your exercise.  One of you can row to your destination and the other can row back, so you both can get a good workout.  And having a friend to help makes it easy to load your canoe on your car top or trailer.  For rowing with a passenger, you set your canoe up with the oarsman aft of the center line with the passenger positioned forward so that the canoe is trimmed properly in the water.  If your canoe is set up right, you can easily switch from rowing solo to rowing with a passenger.

Choosing a canoe
​

Almost any tandem recreation canoe will work well for rowing, but some will work better than others.  Guidelines for choosing specific canoes for rowing can be found here: canoes for rowing
​

4 Comments
Geoff Kelly
2/6/2017 06:18:09 am

Hello
Thankyou for taking tye time to define a good rowing for exercise with useful attributes.
Where would learn how to convert or plans to convert.

Reply
Paul bengle link
5/11/2018 12:42:01 pm

Wanting a row boat for excersise 1 pr2 person, please contact me by email or call 918 231 0804

Reply
Dave Eckrich
7/16/2018 06:21:52 am

I am building an Annapolis Wherry and would like to install your front rower system in it. Please advise what measurements and modifications I need to do. Cell 574-514-7943

Reply
Duane link
1/6/2019 12:36:51 pm

Interested in rowing for exercise.Like more info on you system. Thanks

Reply



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  • Home
  • Videos
  • FrontRower
    • FrontRower™ fact sheet
    • Installation
    • Rowing Instructions
  • Boats
    • Slide Show - owners boats
    • Our Rowboat Designs >
      • Odyssey 18 Touring Rowboat
      • Odyssey 165 Touring Rowboat
    • Rowing Canoes
    • Retrofitting your Rowboat
    • Our Rowboat Plans
    • Our Rowboat Kits
    • Types of Rowboats
  • Catalog
  • Reviews
    • Owner's Reviews
    • Magazine Reviews
  • Bragging Rights
  • Contact
  • Blog
  • Tryouts
  • Adaptive Rowing
  • Articles
    • Aerobic Heart Rate Chart
    • Rowing for Exercise
    • Hybrid Rowing
    • Hull Speed Chart
    • Rowboats Q & A
    • Rowing Rigs
    • U S Marshals
    • Rowing Glossary
    • Why We Row Backward
    • Rowing Efficiency
    • Traditional Dory
  • Drawings
  • Support
  • Parts
  • Sitemap
  • Video Rowing Lesson